DEBUNKING HYPNOSIS
DON'T EXPECT TO FEEL HYPNOTISED
YOU ARE IN CONTROL
Unlike what people think, hypnosis or a light trance feels just like relaxation. It is a natural state with no right or wrong way to experience it. You will have access to information that's hard to obtain from the conscious mind.
My job is to guide and help you understand an old belief or value that no longer serves you so that we can change it. You will remember everything and share what you want.
EXPECT TO FEEL RELAXED
YOUR BRAIN WORKS IN WAVES
The best sessions happen when the client surrenders to the subconscious mind without trying to use logic to understand what's coming up. Just breathe, relax, and answer the questions with the first thing that comes to mind. You will feel light and your subconscious will lead you to all the details you need to find your answers and deal with the beliefs you have and want to change.
The brain's electrical activity frequency can indicate levels of consciousness and wakefulness. The brain has four main types of brainwaves: alpha, beta, delta, and theta. When in hypnosis you are in alpha, associated with a state of relaxation and meditation, and can be triggered by activities such as daydreaming, meditating, or practicing mindfulness.
RTT CAN HELP WITH
Anxiety
Stress
Fears
Phobias
Panic Attacks
Guilt
Relaxation
Depression
Addictions
Drinking
Smoking
Drugs
Gambling
Confidence
Self Esteem
Motivation
Achieving Goals
Procrastination
Compulsive Behavior
Eating Problems
Food/Diet
Weight Problems
Anorexia
Bulimia Exercise
Career Issues
Interview Skills
Nerves
Public Speaking
Concentration Exams
Memory
Driving Skills
Relationships
Childhood Problems
Sleep Problems
Sexual Problems
Fertility
IVF
Conception
Pregnancy
Birth
Pain Control
Hearing Sight/Vision
Mobility
Skin Problems
Hair Growth
And more...
WHAT DOES A SESSION INCLUDE?
-
A 20-minute call to understand and organize the topic you would like to address.
-
1-1.5 hour RTT hypnotherapy virtual or in-person session.
-
Personalized audio recording meditation to listen for 21 days.
-
Ongoing support for questions or guidance during the 21 days.
-
30-minute wrap-up call at the end of the 21 days.